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Stress Ball!

When I was young, Christmas was a big deal in my house. And when it was all over, my Dad would get really down. You know, you had this huge event with an enormous build up and then it’s just….over.

I never really  understood what was going on until I experienced it firsthand. Whenever I have done a big event in music or Triathlon, I get pretty down afterwards. The stress of getting ready for an important performance (or an Ironman!) has to go somewhere after the gig. For me, it turns into aches and pains and the blues. Continue reading Stress Ball!